Muscle pain in the back can be the result of trauma, sprains, myositis, or degenerative disc disease of the spine. There are a number of reasons, and for others, but these are the main. We consider this in more detail. After the treatment of muscle pain in the back can not be effective without the timely and proper eliminate the factors that cause it.
So, let's start with the one that hurt the muscles of the back after significant physical effort. This can be as simple fatigue or the impact of extreme conditions of load, if properly prepared for the formation of muscle tissue. With the aim of preventing a state of this kind in the future, we recommend that you:
- necessarily go through a full workout with stretching exercises of muscles and tendons;
- comply with the water regime (consume a sufficient amount of fluid during periods of intense physical activity culture, because the dehydration of the muscle fibers and the consequent risk of breakage microscopic and the accumulation of lactic acid);
- increase the physical load gradually strengthening and the preparation of the muscle fibers;
- to do (at least at first) under the guidance of an experienced instructor.
If you have already appeared muscle pain in the back, you need as quickly as possible to stop physical activity. Attach to the affected area cold for 2 - 3 hours. Then use special ointments that are used to improve peripheral circulation. If you are sure that there are no distortions and small tears in the muscles, it is possible to apply heat and do warm compresses. The pain in the muscles of the back sports overload, usually takes place within 3 - 5 days. If in this period, it is not better, then it is worth consulting a doctor.
In clinical manual therapy you can use the services of a professional masseur. Therapeutic massage accelerate process of muscle tissue recovery and prepare for the future of physical stress.
Other causes of muscle pain in the back
There are other causes of pain in the muscles of the back. This can be a disease of the spine, related to the violation of posture, or destruction of cartilage tissue of intervertebral discs. Meet the pathology associated with the deposition of salts, formation, osteophytes, and other causative factors of deformation.
Osteochondrosis of the pain in the muscles of the back occur in the acute phase. This is the reflection of a process of tension of the muscular fibres, through which the organism tries to compensate the work load and provide the relative peace the physical department of the vertebral column. This causes tension and intense soreness of the muscles that support one or the other of the vertebral column.
A particularly intense muscle pain in the back cause protrusion and herniated disc. These diseases wounds and the pain of nerve endings. Against the background of this pathogenesis develops sciatica and sciatica (inflammation of the nervous tissue). Reduced innervation, and restricted the blood vessels in conditions of swelling of the soft tissues can only aggravate the situation.
Another common cause of back pain-muscle - myositis. This disease is characterized by inflammatory processes of aseptic etiology in outbreaks of the muscle tissue. Occurs on the background of exposure to air currents, exacerbation of some chronic diseases, muscle injury, for example, at the moment of impact.
In the case of prolonged exposure to traumatic factors, including infectious, intercostal nerve endings occurs of neuralgia, with pain in the muscle fibers. Neuralgia intercostal is the unilateral location and pain, which is enriched with a deep breath.
The treatment of muscle pain in the back
If you experience muscle pain, back pain, treatment should start with a differential diagnosis of the disease. Depending on the delivered the definitive diagnosis, recourse may be had to the methods of traditional medicine.
With myositis, sprains and sheath of the tendons of the machine, neuralgia intercostals you can do massage therapy, reflexology, and the complex of special physical exercises. All this together will help you to be recover your health and proceed with a further sports training.